<aside> 💪🏽 This is a series on my 2022 goal to get shredded (< 10% body fat).
All posts:
It’s finished! Three months after deciding to get shredded, my first serious cut is officially over.
<aside> ⭐ Note: If you’re new here and want to know the how behind this cut, I’d recommend starting from the initial post and going through the monthly updates in order because this final update assumes that you’re familiar with the process so far as explained in previous posts.
Or if you just want to see progress pictures, scroll to the bottom!
</aside>
The morning of my final body scan, I woke up and weighed myself as usual and was surprised to read 143.1 lbs on the scale. For comparison, I had weighed in at 140.7 lbs the morning of my scan a month prior.
I knew that I hadn’t been dropping weight this past month, but I wasn’t expecting to weigh in 2.4 lbs heavier. Losing progress in my final month was sort of an anticlimactic ending to the whole project, but it is what it is so. Regardless of my scale weight, I was happy with my physique in the mirror so I resolved to accept whatever the body scan results came out to be.
So with the anticipation of slight disappointment, I got my scan and opened the results...
Unreal. I had gained weight, but my body fat still dropped from 11.2% to 10.5%!
Changes compared to the previous month:
Changes compared to baseline (3 months ago):