<aside> 💪🏽 This is a series on my 2022 goal to get shredded (< 10% body fat).

All posts:

• Starting point
• 1 month update
• 2 month update
• 3 month (final) update </aside>

Report

Two months after starting my cut at 16.8% body fat, I’m now at 11.2%!

Changes compared to previous month:

• Lean tissue: +2.5 lbs
• Fat tissue: -3.7 lbs
• Body fat %: -2.4%

Changes compared to baseline (2 months ago):

• Lean tissue: +4.9 lbs
• Fat tissue: -8.9 lbs
• Body fat %: -5.6%

Holy smokes, I’m so close to the 10% goal...!

Here were the parts of the BodySpec report that I found interesting:

Weight

I normally go in for the DEXA scan in a fasted state, but this time, I ended up scheduling it after lunch. That meant that the weight comparison between scans isn’t reliable for comparing the weight lost between scans because they were measured under different conditions. I weigh myself first thing in the morning after I shower so here’s my actual change in weight:

• December 2021: 147.8 lbs