Day 240: Moment

A lovely quote I recently came across:

How we spend our days is, of course, how we spend our lives.
- Annie Dillard

My corollary:

How we spend each moment is, of course, how we spend our days.

This is why meditation and other contemplative practices are indispensable. They help us examine how we’re spending each moment, and there’s no substitute to being still and cultivating that awareness.

When you stop inhabiting the worlds of the past and future, what remains?

This.

Here.

Now.

What is lacking?